Working Out....

[Laszlo]

Time will tell...

[LACE]

lol yeah thanks for your concern

[Laszlo]

[Genevieve]

Yeah. People shouldn't measure the effectiveness of a diet by how much weight they lose. Crystal meth makes you lose weight too. But how much of that is muscle and water? I haven't really looked at the scale much since I started cutting. Only occasionally to see if I should be dropping calories. I judge progress in the mirror.

If LACE is healthy after all of that it's probably genes. But to 90% of the population at least (if not 95), that diet kills muscle, wreaks havoc on your hormones, metabolism, immune system and in your body's effectiveness at fighting infection and it has no long-term weightloss benefits. Tbh it's pretty sadistic to recommend it.

[DRTY]

Time will tell...

[LACE]

I do have superior genes yes
Oh yeah and 8 glasses of water a day with that diet..

And if you're comparing eating fruits and vegetables along with protein 2 days a week to meth well...

[Molzie]

Time will tell...

lol rough.

laszlo making friends again.

[Genevieve]

I do have superior genes yes
Oh yeah and 8 glasses of water a day with that diet..

And if you're comparing eating fruits and vegetables along with protein 2 days a week to meth well...

No way! You're telling me you've been eating the same things every person in the world eats? I've gotta try this miracle diet.

[LACE]

Only after you've had a baby gene. You're such a know it all though I'm sure you can tell me all about the journey plus the aftermath

[Electric_Head]

I take vitamins everyday.
But I also eat a healthy diet.
In addition I also take omega 3 & 6 & lecithin.

Exercise 4 times a week generally with match day on Sunday.

[wub]

I take these multi vits;

Each 2 tablet serving provides:

5mcg (200iu) Vitamin D2 (100% RDA*), 67mg Vitamin E aTE (558% RDA*), 25mcg Vitamin K (33% RDA*), 80mg Vitamin C (100% RDA*), 12.5mg Vitamin B1 (1136% RDA*), 12.5mg Vitamin B2 (893% RDA*), 25mg Niacin NE (156% RDA*), 12.5mg Vitamin B6 (893% RDA*), 400mcg Folic Acid (200% RDA*), 125mcg Vitamin B12 (5000% RDA*), 150mcg Biotin (300% RDA*), 50mg Pantothenic Acid (833% RDA*), 25mg Potassium (1.3% RDA*), 346mg Calcium (43% RDA*), 140mg Phosphorus (20% RDA*), 50mg Magnesium (13% RDA*), 15mg Zinc (150% RDA*), 0.25mg Copper (25% RDA*), 1.5mg Manganese (75% RDA*), 80mcg Selenium (145% RDA*), 100mcg Chromium (250% RDA*), 25mcg Molybdenum (50% RDA*), 25mg Choline, 50mg Korean Ginseng Extract (10:1)(equivalent to 500mg of herb), 25.5mg Alpha Lipoic Acid, 25.5mg Royal Jelly, 25mg Citrus Bioflavanoids (providing 8.75mg Hesperidin), 20mg Kelp, 20mg Ginkgo Biloba Extract (50:1)(equivalent to 1000mg of herb), 3mg Beta Carotene (equivelant to 500mcg Vitamin A RE (62.5% RDA*)), 12.5mg Green Tea Extract (50:1)(equivalent to 625mg of herb), 12.5mg Inositol, 12.5mg Bromelain, 12.5mg Lipase, 12.5mg Papain, 500mcg Boron, 2.5mg Amylase, 2.5mg Co Q10, 250mcg Lutein, 6.25mg Nettle Leaf Extract (4:1)(equivelant to 25mg of herb), 6.25mg Grape Seed Extract (50:1)(equivelant to 312.5mg of herb).

And Omega3.

[Electric_Head]

You still taking that alpha male stuff.

[wub]

You still taking that alpha male stuff.

An unfortunate name, admittedly, but a good vitamin IMO.

[Electric_Head]

You still taking that alpha male stuff.

An unfortunate name, admittedly, but a good vitamin IMO.

It's certainly packed to the brim with loads of goodness.

[Genevieve]

Only after you've had a baby gene. You're such a know it all though I'm sure you can tell me all about the journey plus the aftermath

Post-partum malnourishment immunity. I've heard of this yeah.

[pete_bubonic]

I'm now 76kg, woop. Just bought a pull up bar for home use. My chosen sport is climbing and I just don't have the vertical strength needed right now.

[Laszlo]

^^How is your grip strength?

[pete_bubonic]

Not as good as it should be, but I got one of them spring loaded grip things now (which you crunch in your hand) and it's definitely getting better.

[Laszlo]

Well, if you want to improve it and a chin up bar is what you've got, try close grip pull ups (overhand) and just hanging from it for as long as you can manage.

[pete_bubonic]

Well, if you want to improve it and a chin up bar is what you've got, try close grip pull ups (overhand) and just hanging from it for as long as you can manage.

nice will try it out