Working Out....

[nobody]

http://www.reddit.com/r/fitmeals/commen ... t_edition/

[Sexual_Chocolate]

joined a kickboxing gym the other night.

been about a decade since i last did kickboxing so this should be interesting.

[Molzie]

Tae Bo ain't kickboxing bro

[Sexual_Chocolate]

nah nah

fight club, the one run by the headhunters lol

no tae bo dere.

[nobody]

http://imgur.com/a/VpLB3

[Sexual_Chocolate]

that actually looks rather good.

need a bit more egg though, 2 wouldnt be enough for me haha

[Jurrecane]

All about un omelette du tomatoes et feta cheese.

[wub]

4 x scrambled eggs
half an avocado
chopped cherry tomatoes
spinach
couple of wholemeal tortilla wraps to serve it all up in

[ehbes]

since getting to uni ive basically been eating just salads and chicken. feeling great and have lost a good bit of weight

[OGLemon]

Does anybody else not like salad dressing?

[wub]

Does anybody else not like salad dressing?

There's more than one flavour. Do you mean all the salad dressings?

[OGLemon]

yes

[wub]

I like some salad dressings but not others.

[ezza]

2 tbsp rice wine vinegar
2 tbsp soy sauce
cm size of grated ginger
zest and juice of half a lime
tsp of honey

the best dressing ever IMO


or the simplest

balsamic vinegar and grated garlic


fuck all them mayo type ones doe

[ezza]

on a working out tip...

ive been doing a 3 day split of upper body, lower body, and then a calisthenics day

im getting really bad elbow pain from the calisthenics - pull ups and dips mostly :/ any ideas why?

[wub]

im getting really bad elbow pain from the calisthenics - pull ups and dips mostly :/ any ideas why?

If you've only just started doing pull ups, elbow pain will be from the elbow and surrounding muscles are undeveloped, so you're putting too much of a strain on them.

Try doing assisted pull ups on a lower bar, then switch up to resting your toes on a chair using the normal bar.

If the pain doesn't go away, then check your form.

[ezza]

hmm yeah

im fairly new to it, but i do sets with 10-15 reps so i would of thought id built up the strength in all the right places

also i try to do very slow, controlled movements to make sure my forms good

give it another month n if it doesnt go ill stop doing them. dont wanna fuck up manz elbows

[wub]

hmm yeah

im fairly new to it, but i do sets with 10-15 reps so i would of thought id built up the strength in all the right places

also i try to do very slow, controlled movements to make sure my forms good

give it another month n if it doesnt go ill stop doing them. dont wanna fuck up manz elbows

No shame in scaling it back slightly and doing assisted ones whilst you build up your strength.

[ezza]

yeah they dont have the assistance shit at my gym i dont think :/

[wub]

yeah they dont have the assistance shit at my gym i dont think :/

You can use the Smiths machine. Set the bar at it's highest, then rest your toes on the bench and do them that way.