Working Out....

goose · Post by **goose** » Fri Jan 02, 2015 9:20 pm

can you guys check my front squat form

wobbles · Post by **wobbles** » Fri Jan 02, 2015 9:40 pm

goose i started dead lifting

such a good move

CreamLord · Post by **CreamLord** » Fri Jan 02, 2015 10:23 pm

Back in the gym next week :wwf:

NinjaEdit · Post by **NinjaEdit** » Sat Jan 03, 2015 1:23 am

wobbles wrote:goose i started dead lifting

such a good move

Powerlifts are the shit. Add in a hang-clean and push-press.

And holy shit goose you are strong.

NickUndercover · Post by **NickUndercover** » Sat Jan 03, 2015 8:42 am

goose wrote:can you guys check my front squat form

Perfect, Rippetoe is proud of you

soronery · Post by **soronery** » Sat Jan 03, 2015 9:45 am

CreamLord wrote:Back in the gym next week

same

gym is closed unti wednesday to renovate and repair some of their machines

might get a kettle bell today to have something to do until then

rockonin · Post by **rockonin** » Sat Jan 03, 2015 3:48 pm

Joined the gym today. Got myself a tub of protein shake as well. Are you supposed to drink it every day? How many times a day?

garethom · Post by **garethom** » Sat Jan 03, 2015 4:18 pm

Depends on your diet plans and your aims bro. If you don't wanna gain muscle mass, then it's not really necessary.

For example, I'm on a low calorie, but high protein diet at the mo, so I have one a day (two scoops) as a meal replacement. When I'm bulking though, I'll have two usually, one as a meal (one of 5/6) and one as a "snack" after the gym.

Totally depends on what you want to get out of the gym.

rockonin · Post by **rockonin** » Sat Jan 03, 2015 4:40 pm

Yeah I want to get toned,add muscle and body mass. The diet plan that i have seen online are ridiculous though, you have to eat so much and only of certain ingredients.

ezza · Post by **ezza** » Sat Jan 03, 2015 4:49 pm

what diet plan gets you toned and you get to eat loads?

nobody · Post by **nobody** » Sat Jan 03, 2015 4:53 pm

low cal stuff, check this subreddit out - http://www.reddit.com/r/1200isplenty/

1200 is stupidly low lol but just eat way more of that sort of food and you should be able to cut nicely, worked for me anyway

don't drink booze either

ehbes · Post by **ehbes** » Sat Jan 03, 2015 4:59 pm

ezza wrote:what diet plan gets you toned and you get to eat loads?

Keto

wobbles · Post by **wobbles** » Sat Jan 03, 2015 5:20 pm

i consume 6-8 scoops of protein per day

garethom · Post by **garethom** » Sat Jan 03, 2015 5:33 pm

rockonin wrote:Yeah I want to get toned,add muscle and body mass. The diet plan that i have seen online are ridiculous though, you have to eat so much and only of certain ingredients.

Not an expert, but at a basic level, you'll have to bulk and then cut. Eat shit loads > gain weight (inc. muscle mass) > stop eating shit loads and begin eating "less" than you need (gotta eat right though) > lose body fat, become "toned"

wobbles · Post by **wobbles** » Sat Jan 03, 2015 5:35 pm

try intermittent fasting if u wanna cut up

i literally feel like im cheating

wobbles · Post by **wobbles** » Sat Jan 03, 2015 5:38 pm

simplified

Molzie · Post by **Molzie** » Sat Jan 03, 2015 7:42 pm

wobbles wrote:try intermittent fasting if u wanna cut up

i literally feel like im cheating

I think I'm going to try intermittent fasting. Do you lower your calorie intake or just eat normally (x2 meals) for the 8 hours?

wobbles · Post by **wobbles** » Sat Jan 03, 2015 7:57 pm

Molzie wrote:
wobbles wrote:try intermittent fasting if u wanna cut up

i literally feel like im cheating
I think I'm going to try intermittent fasting. Do you lower your calorie intake or just eat normally (x2 meals) for the 8 hours?

ezza · Post by **ezza** » Sun Jan 04, 2015 12:33 am

think im gonna start trying IF this week

im so shit at normal dieting

Molzie · Post by **Molzie** » Sun Jan 04, 2015 10:25 pm

lol do you take serious advice from those knuckleheads wobs? They seem like the epitome of broscience

First day of IF today. Giving up my morning coffee will be the hardest

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