Working Out....

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Samuel_L_Damnson
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Re: Working Out....

Post by Samuel_L_Damnson » Fri Apr 03, 2015 10:13 pm

I eat bare broccoli and carrots
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Re: Working Out....

Post by garethom » Fri Apr 03, 2015 10:42 pm

Molzie wrote:80 kegs is still pretty decent @ 20 rep range. you going low?

Gonna smash back shortly. I farkn love back day
Only ever got to about 13/14 max. Was low yeah. This was months back now though, had to lay off the squats for ages before starting them up again.
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Re: Working Out....

Post by soronery » Wed Apr 08, 2015 3:51 pm


This was his opener and the first of the 3 lifts. The weight was 280kg (roughly 617lbs). The snapping noise you hear is both his quadriceps tearing off the bone.
brb never going heavy again
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soronery
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Re: Working Out....

Post by soronery » Wed Apr 08, 2015 3:52 pm

and just in case that didn't make you cringe, here's why you should never lock out on a leg press

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DiegoSapiens wrote:
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cheers coronary

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Re: Working Out....

Post by CreamLord » Wed Apr 08, 2015 4:04 pm

Fuuuuuuuuuuckkkkkk
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Re: Working Out....

Post by ehbes » Wed Apr 08, 2015 4:18 pm

tried some of the C4 preworkout yesterday... shits crazy
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Re: Working Out....

Post by nobody » Wed Apr 08, 2015 5:19 pm

not gonna watch that first one, scared
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OGLemon
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Re: Working Out....

Post by OGLemon » Wed Apr 08, 2015 9:07 pm

wasn't that bad to be honest
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Re: Working Out....

Post by OGLemon » Wed Apr 08, 2015 9:08 pm

well watching it anyway
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Re: Working Out....

Post by Molzie » Wed Apr 08, 2015 9:19 pm

soronery wrote:and just in case that didn't make you cringe, here's why you should never lock out on a leg press

the other day I saw some noob locking out on the leg press and he was bouncing the weight at the top. I cringed so hard. I really should have stopped him.
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soronery
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Re: Working Out....

Post by soronery » Thu Apr 09, 2015 5:17 am

I'll occasionally suggest that people should move their foot a bit higher up the plate so the knee doesn't hang over it at the bottom of the ROM but thats more so they don't smash their joints.

If someone wants to ego lift and damage themselves, that's their business,
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zoronery frees the realness

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Molzie
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Re: Working Out....

Post by Molzie » Fri Apr 10, 2015 7:15 am

Not sure if lower back doms or spinal damage.

Pushed my dl a wee bit too heavy and the last couple were pretty much straight legged. Fock
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soronery
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Re: Working Out....

Post by soronery » Fri Apr 10, 2015 7:20 am

Molzie wrote:Not sure if lower back doms or spinal damage.

Pushed my dl a wee bit too heavy and the last couple were pretty much straight legged. Fock
Probably doms

If it was spinal damage, you'd damn sure know about it.
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DiegoSapiens wrote:
zoronery frees the realness

DiegoSapiens wrote:
cheers coronary

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soronery
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Re: Working Out....

Post by soronery » Fri Apr 10, 2015 12:25 pm

unless you were deadlifting like this

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DiegoSapiens wrote:
zoronery frees the realness

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Riddles
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Re: Working Out....

Post by Riddles » Fri Apr 10, 2015 12:47 pm

been running 3 times a week for the last month or so, not exactly working out but im feeling much better for it
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rockonin
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Re: Working Out....

Post by rockonin » Fri Apr 10, 2015 12:52 pm

Went gym last night after not going for 5 straight days. It was such an effort, struggled big time. Going again tonight.
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OGLemon
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Re: Working Out....

Post by OGLemon » Fri Apr 10, 2015 1:23 pm

soronery wrote:unless you were deadlifting like this
[+] Spoiler
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vomit
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rockonin
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Re: Working Out....

Post by rockonin » Fri Apr 10, 2015 1:26 pm

^Haha he does a quick sniff of her hair right at the beginning
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Molzie
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Re: Working Out....

Post by Molzie » Fri Apr 10, 2015 7:14 pm

soronery wrote:unless you were deadlifting like this

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I had much more arch in my back than that
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Natty
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ehbes
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Re: Working Out....

Post by ehbes » Fri Apr 10, 2015 7:38 pm

been doing the bike a couple times a week and just set a new personal best :)
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