Why am I always so bloody tired...

faust.dtc · Post by **faust.dtc** » Thu Oct 16, 2008 9:23 am

I dont know what it is but every day i always feel so damn tired i struggle to get through the working day.

Ok so i smoke a few spliffs and have a couple of beers most nights, i only get about 5 hours sleep, my diets poor, my weekend usually involve 48 hour sessions, i dont get my five a day and dont take my vitamins.

Now, obviously i think i can see where the problem lies but without sacrificing my pleasurable lifestyle and turning into Gillian McKeith does anybody know of a way to give myself that motivation and enthusiasm i need (without the use of good old Columbian marching powder)....

Thanx

ashley · Post by **ashley** » Thu Oct 16, 2008 9:34 am

Go to sleep earlier?

neka · Post by **neka** » Thu Oct 16, 2008 9:36 am

become a smackie and inject pure caffeine, failing that get some iron supplements.

LEQ · Post by **LEQ** » Thu Oct 16, 2008 9:42 am

You've answered your own question there mate.....

elbe · Post by **elbe** » Thu Oct 16, 2008 9:45 am

just sort out your diet and sleep, you dun need to over do it, try getting 6&1/2hrs kip a night and get some veg in ur diet.

pdomino · Post by **pdomino** » Thu Oct 16, 2008 9:46 am

^^^ This.
Diet and sleeping patterns the one, do what I do, find something nice to entice you to bed.

elbe · Post by **elbe** » Thu Oct 16, 2008 9:47 am

pdomino wrote:^^^ This.
Diet and sleeping patterns the one, do what I do, find something nice to entice you to bed.

yep, that works well if she/he/it eats well 'n' all

ashley · Post by **ashley** » Thu Oct 16, 2008 9:50 am

I am going to bed nice and early tonight because I'M FUCKED too.

faust.dtc · Post by **faust.dtc** » Thu Oct 16, 2008 9:57 am

pdomino wrote:find something nice to entice you to bed.

Unfortunately the only thing that entices me to go to bed always causes me to lose even more sleep. Maybe i should learn to be a real man and roll over and go to sleep once ive pulled out.

I have trouble sleeping anyway, no matter how hard i try to go to bed earlier i always seem to lie there for hours on end and my brain doesnt seem to want to switch of. By the time i finally doze off the alarm clock rings and its time to get up again...

gena · Post by **gena** » Thu Oct 16, 2008 9:58 am

I'd say the answer is in your post

nousd · Post by **nousd** » Thu Oct 16, 2008 9:59 am

Doan fret
things change.

faust.dtc · Post by **faust.dtc** » Thu Oct 16, 2008 10:01 am

Gena wrote:I'd say the answer is in your post

Yeah, deep down i kinda know that, im just having trouble accepting i need to make sacrifices...

ashley · Post by **ashley** » Thu Oct 16, 2008 10:04 am

What are your crimes?

deamonds · Post by **deamonds** » Thu Oct 16, 2008 10:25 am

Dont make sacrifices, just dont be a pussy & HACK IT!!

triky · Post by **triky** » Thu Oct 16, 2008 10:31 am

do a bit of sport in the morning. i usually do 7 flights of stairs up to my office (its a bit hardcore when you're sleepy and tired and you've just got up) but it wakes you the fuck up and makes you hungry. then eat some fruit - i always like to get messy with an orange, but if you're not into struggling with that, bananas or apples are cool. drink some water too in the morning or have a cuppa and then you'll def feel less tired.

pdomino · Post by **pdomino** » Thu Oct 16, 2008 10:38 am

^^^ If your in bed awake, your not exerting enough energy during the day !

Get out running or lift bags of coal for fun.

oddfellow · Post by **oddfellow** » Thu Oct 16, 2008 10:39 am

One toke of a spliff, cold shower, warm brew.

pdomino · Post by **pdomino** » Thu Oct 16, 2008 10:46 am

Couple tokes, shout me at the weekend Tom !!

oddfellow · Post by **oddfellow** » Thu Oct 16, 2008 10:50 am

pdomino wrote:Couple tokes, shout me at the weekend Tom !!

I've had one toke in the morning and felt a rush and my head clear. I've had two tokes and its sent me under. It really is a make or break tactic imo. I've got your number saved so I'll get in contact soon mate

pdomino · Post by **pdomino** » Thu Oct 16, 2008 10:53 am

HAHA If its a bong your talking about I understand, strictly bones.
Yep, throw me yours in a message mate please.

Why am I always so bloody tired...

Why am I always so bloody tired...

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