Working Out....

[Genevieve]

Don't be that way mayne u kno u r a badmon

[garethom]

I forgot about Molzie, who is also my dsf friend.

[wub]

Leg day tonight and I'm proper psyched


ATG squats
Leg press
Hip extensions
Reverse leg extensions
Leg extensions
Urge to vomit
Take the elevator instead of the stairs

Bring it

[Genevieve]

This went from being a MANLY THREAD DOING MANLY THINGS LIKE LIFTING WEIGHTS MANLILY to a thread where we're all basically princesses trying to help our fellow princesses embrace their inner queens and blowing kisses to each other.

[wub]

Quick, everyone post pics of themselves in a singlet for aesthetic comparison purposes.


Wait...that might make things worse.

[Genevieve]

Still better than sharing low-carb froyo recipes.

[garethom]

This went from being a MANLY THREAD DOING MANLY THINGS LIKE LIFTING WEIGHTS MANLILY to a thread where we're all basically princesses trying to help our fellow princesses embrace their inner queens and blowing kisses to each other.

errr

I reckon I'm a week away from being able to curl 50 kg. #MANonroad

[wub]

This went from being a MANLY THREAD DOING MANLY THINGS LIKE LIFTING WEIGHTS MANLILY to a thread where we're all basically princesses trying to help our fellow princesses embrace their inner queens and blowing kisses to each other.

errr

I reckon I'm a week away from being able to curl 50 kg. #MANonroad

1 handed DB? Fair play

EDIT - I didn't think that through.

[garethom]

Haha, yeah man, 100kg in total

Nah, on a bar.

[Laszlo]

I'm a couple of weeks into this Frankie's Bulk program and am a bit worried my rear delts, forearms and obliques aren't getting worked enough/at all. Am I just not going hard enough?

[Genevieve]

My obligues and forearms are def getting enough work. Mostly from benches and deadlifts and rows.

Besides, this is about gaining lots of functional strength fast and with that comes mass. The details get worked on later if necessary. Though really, I'm adding lots of size everywhere and evenly.

[garethom]

Did some hanging exercises yesterday, me and my friend found the best way to motivate ourselves was just to turn it into a competition, see who could hang the longest. I could hang off shit all day.

[Jurrecane]

Are you doing one handed or two handed? One handed hangs could be really challenging! Try them out, great fun. Or if those are to hard hang on one hand and with your other hand hold the wrist.

[garethom]

Are you doing one handed or two handed? One handed hangs could be really challenging! Try them out, great fun.

Bit of both. We had a plank competition afterwards that almost brought tears to my eyes.

[Laszlo]

My obligues and forearms are def getting enough work. Mostly from benches and deadlifts and rows.

Besides, this is about gaining lots of functional strength fast and with that comes mass. The details get worked on later if necessary. Though really, I'm adding lots of size everywhere and evenly.

I suppose it's too early for me to gauge size, although, my legs and biceps have responded noticeably.

[Jurrecane]

Are you doing one handed or two handed? One handed hangs could be really challenging! Try them out, great fun.

Bit of both. We had a plank competition afterwards that almost brought tears to my eyes.

Fun fact: The record for holding the plank the longest is 3 hours, 7 minutes and 15 seconds! By George Hood. Insaanneee.

[garethom]

Holy shit. I think I held it for about 2 and a half minutes yesterday, that was after doing it for a minute separately.

[Jurrecane]

2 and a half minutes is still nice though!

[garethom]

2 and a half minutes is still nice though!

I'm very competitive. On my own, I'd barely top a minute.

[Jurrecane]

Haaha nice, tbh I hate planks so much. Barely ever do them. They are a really great exercise though..