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Anne Droid wrote:nice i do 2 - 3 a day as well, its cheaper than trying to eat 6 times a day w real food

What you training for, weight loss or bulk?

<<<<<<<<<<< / ^^^^^^^^^^^^^^
not enough jalapeños mate

brettheaslewood wrote:<<<<<<<<<<< / ^^^^^^^^^^^^^^
not enough jalapeños mate

First time making burgers, didn't want to risk drowning them in chilli to the point where I couldn't taste whether I'd got the burger itself right in terms of balance.

wub wrote:

brettheaslewood wrote:<<<<<<<<<<< / ^^^^^^^^^^^^^^
not enough jalapeños mate

First time making burgers, didn't want to risk drowning them in chilli to the point where I couldn't taste whether I'd got the burger itself right in terms of balance.

place the burger on a knife edge, if it falls off. it`s unbalanced

could fucking go for a burger and jalapeños now

brettheaslewood wrote:could fucking go for a burger and jalapeños now

An indian lady at work makes us samoosas every odd week.
a dozen samoosa for R20 - about 2pounds
The entire office smells of samoosa.
I`m currently enjoying a mince and I`ll eat a chicken one in a minute.

Yes! Big up the fellow gym rats. Gave myself a hernia front squatting a few weeks back (go hard or go home and all that jazz) so I'm having to take it easy atm . Envy you guys being able to train properly.

kambian wrote:Yes! Big up the fellow gym rats. Gave myself a hernia front squatting a few weeks back (go hard or go home and all that jazz) so I'm having to take it easy atm . Envy you guys being able to train properly.

next time - go easy, enjoy yourself.

kambian wrote:Gave myself a hernia front squatting a few weeks back

How much were you squatting with to do that?

Petty good... this whole week was a bit more relaxed, we just finished a big project wich almost made me lose my nerves, but is all good now... plus leaving early today and going to snowboard for a week so ...

wub wrote:

Anne Droid wrote:nice i do 2 - 3 a day as well, its cheaper than trying to eat 6 times a day w real food

What you training for, weight loss or bulk?

i compete so it depends on the time of the year.. but right now i just started my 'dieting' phase, so im losing weight, but trying to maintiain as much size as possible

how bout you?

Getting myself Mens Health cover ready for when I hit the summer festivals

nice... yea me and my girl jus got our tickets for Ultra (WMC) and Electric Forest... so stoked cant wait

Anne Droid wrote:nice... yea me and my girl jus got our tickets for Ultra (WMC) and Electric Forest... so stoked cant wait

Nice.

So far on the horizon for me is this;

http://benicassimfestival.co.uk/benicas ... e-up-2011/

wub wrote:

kambian wrote:Gave myself a hernia front squatting a few weeks back

How much were you squatting with to do that?

130kg, which should have been fine, but I decided to wear a belt for the first time and it just ended up pushing my guts out my groin

happy monday office steppers

Half of a tree of paper work and a migraine to accompany.
Happy Monday..

4 people got let go on friday, including one guy whose been here for 23 years. Im the only one left now in my department.

Redderious wrote:4 people got let go on friday, including one guy whose been here for 23 years. Im the only one left now in my department.

Be safe in the knowledge that you are better than them.

Or you're maybe not better, but you are cheaper for what you do.

So be safe in the knowledge that the level of competency you have vs. how much you are paid is of a more favourable ration than theirs was!

wub wrote:

Redderious wrote:4 people got let go on friday, including one guy whose been here for 23 years. Im the only one left now in my department.

Be safe in the knowledge that you are better than them.

Or you're maybe not better, but you are cheaper for what you do.

So be safe in the knowledge that the level of competency you have vs. how much you are paid is of a more favourable ration than theirs was!

Very well put hahaha. I like to tell myself that i had a better reputation here, but im the newest and the least expensive employee here so that's most likely the cause behind this. Things are quiet here now...too quiet.