Dubstepforum.com

Jurrecane wrote:No idea, that probably says enough lol. I believe it´s just body&fit brand.

I use the same, no lumps here.

^Jesus christ LOL

Genevieve wrote:

Jurrecane wrote:No idea, that probably says enough lol. I believe it´s just body&fit brand.

I use the same, no lumps here.

Ahh, well i'll just keep using the metal ball. Does the job.

christ....

http://www.argos.co.uk/m/static/Product ... EIGHTS.htm
Would this be a decent price for these weights?

looks like there is some kind of rubber coating on the bar, and it says the bar is hollow
that would probably be a bad idea
try to get a solid 1 piece iron bar with a simple knurled handle

also if you plan on getting an oly bar later get a 2" dumbbell bar then you can use the same weights on both

Any places I should look?

GreenWaffle wrote:Any places I should look?

Ebay, gumtree.

Go second hand. Weights should be unbreakable

Safe, I'll look around
edit - http://m.ebay.co.uk/itm/290923018062?na ... 0135944178
15kg set for 17 and free delivery apparently

first week back after a 4 week hiatus (the longest break I've had in about 3 years). I can't believe how much strength you can lose over such a short period of time.

I need a new strength plan

just do all curls while parked in front of the mirror

that's pretty much what I normally do.

wtf is this shit



crossfit is the brostep of exercise

Molzie wrote:
crossfit is the brostep of exercise

so fucking true.

hitler youth rally comment had me creasing

Molzie wrote:first week back after a 4 week hiatus (the longest break I've had in about 3 years). I can't believe how much strength you can lose over such a short period of time.

I need a new strength plan

FrankieNY 5x5? :v

Molzie wrote:that's pretty much what I normally do.

wtf is this shit



crossfit is the brostep of exercise

Why did no one try to help him when he was getting a seizure when he was trying to do pull-ups?

me and my gymbro are running a triathlon this summer.

any of you done that? tips? Should i tape my nipples or what?

Reverb wrote:me and my gymbro are running a triathlon this summer.

Nice one. What length?

Reverb wrote:me and my gymbro are running a triathlon this summer.

any of you done that? tips? Should i tape my nipples or what?

Respect for that, would seem like hell to me :O Good luck!

can you guys pls check my front squat form. srs

[+] Spoiler

frank is great