Working Out....

[murky21]

i might lift a few weights before hols in a few weeks #dedication #ironman #olympics

[wub]

cardio longs me the fuck out, id rather go fast and quick, than slow and long

Have you looked into HIIT - high intensity interval training? You basically go flat out for 30seconds, then crank it down to a walk for a minute or so, then flat out sprinting again, then walking...repeat the cycle like 10 times and you'll burn off more in 15mins than at a steady pace of 20mins.

more than 20 mins n i just get pissed off, i think its cus i cant get into that 'zone' people talk about

The zone is different for everybody though. I generally only get properly into my zone when I'm about 4/5 exercises into a routine...arm hair stands up, start laughing uncontrollably etc.

[ezza]

Have you looked into HIIT - high intensity interval training? You basically go flat out for 30seconds, then crank it down to a walk for a minute or so, then flat out sprinting again, then walking...repeat the cycle like 10 times and you'll burn off more in 15mins than at a steady pace of 20mins.

yeah thats what im doing man

20 mins - 3 mins warm up jog, 15 mins of 30seconds on 30 off at 12.5mph, and then a 2 min warm down

The zone is different for everybody though. I generally only get properly into my zone when I'm about 4/5 exercises into a routine...arm hair stands up, start laughing uncontrollably etc.

haha yeah

i get into it doing weights but when i do cardio i cant slip into that zoned out state people say they get into, im constantly aware that im bored n about to keel over

[wub]

[CreamLord]

My penis scares me

[OGLemon]

I've been slakin' a bit, but last night I did a 45 minute ab workout. Last 15 minutes were hell and my whole core is sore today, but it feels nice to get back on my routine.

[RKM]

work out people, looking to get a new dumbbell, just want one to have lying about not to get hench but for tone,
what weight should i get?
have had these 5kg ones lying about for years but they're just 2 pu$$y to be worth it

[OGLemon]

how much can you curl?

[wub]

work out people, looking to get a new dumbbell, just want one to have lying about not to get hench but for tone,
what weight should i get?
have had these 5kg ones lying about for years but they're just 2 pu$$y to be worth it

If you just want to tone, get a 12/16kg kettlebell (without knowing exactly how much you can lift) and watch a few beginner kettlebell workout videos.

[RKM]

yeah don't honestly know how much i can lift, about 6 ft 3, probably around 70kg but dont really know for sure, regularly do 50 pushups a day, so i'd probably want something that starts q difficult and then gets natural and just do more reps

if that helps at all

[ezza]

join gym with me n get hench

bristol swelling crew

[RKM]

he he

i'm lazy man

this i can do in front of the tv

[ezza]

hmm u may not make optimal gains

[RKM]

hmm more about that lean tone wave ugetme

[ezza]

u know thats not how it works?

[RKM]

plz explain

[ezza]

doing bicep curls in front of the tv isnt going to give u 'lean tone'

ur already skinny iirc lol... if u do loads of repetitive exercise you'll just get skinnier

id put on some weight eating and doing heavy shit, then when ur heavier n bigger do loads of repetitive shit to get dat 'lean tone'

[DiegoSapiens]

you have been lifting for a while eric are you already BIG?
im starting this monday

[ezza]

not really

like i look kinda big to the average person but when i go gym most are bigger than me

i couldnt be fucked with bulking and cutting tho so i decided to try do the 'impossible' and loose fat and gain muscle... its working pretty well. ive stayed 95kg and i just look bigger and more toned, so im assuming that im sucseeding probz an illusion side effect from all the gear im taking tho innit

[OGLemon]

squats got me burning