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joined a kickboxing gym the other night.

been about a decade since i last did kickboxing so this should be interesting.

Tae Bo ain't kickboxing bro

nah nah

fight club, the one run by the headhunters lol

no tae bo dere.

that actually looks rather good.

need a bit more egg though, 2 wouldnt be enough for me haha

All about un omelette du tomatoes et feta cheese.

4 x scrambled eggs
half an avocado
chopped cherry tomatoes
spinach
couple of wholemeal tortilla wraps to serve it all up in

since getting to uni ive basically been eating just salads and chicken. feeling great and have lost a good bit of weight

Does anybody else not like salad dressing?

OGLemon wrote:Does anybody else not like salad dressing?

There's more than one flavour. Do you mean all the salad dressings?

yes

I like some salad dressings but not others.

2 tbsp rice wine vinegar
2 tbsp soy sauce
cm size of grated ginger
zest and juice of half a lime
tsp of honey

the best dressing ever IMO


or the simplest

balsamic vinegar and grated garlic


fuck all them mayo type ones doe

on a working out tip...

ive been doing a 3 day split of upper body, lower body, and then a calisthenics day

im getting really bad elbow pain from the calisthenics - pull ups and dips mostly :/ any ideas why?

ezza wrote:im getting really bad elbow pain from the calisthenics - pull ups and dips mostly :/ any ideas why?

If you've only just started doing pull ups, elbow pain will be from the elbow and surrounding muscles are undeveloped, so you're putting too much of a strain on them.

Try doing assisted pull ups on a lower bar, then switch up to resting your toes on a chair using the normal bar.

If the pain doesn't go away, then check your form.

hmm yeah

im fairly new to it, but i do sets with 10-15 reps so i would of thought id built up the strength in all the right places

also i try to do very slow, controlled movements to make sure my forms good

give it another month n if it doesnt go ill stop doing them. dont wanna fuck up manz elbows

ezza wrote:hmm yeah

im fairly new to it, but i do sets with 10-15 reps so i would of thought id built up the strength in all the right places

also i try to do very slow, controlled movements to make sure my forms good

give it another month n if it doesnt go ill stop doing them. dont wanna fuck up manz elbows

No shame in scaling it back slightly and doing assisted ones whilst you build up your strength.

yeah they dont have the assistance shit at my gym i dont think :/

ezza wrote:yeah they dont have the assistance shit at my gym i dont think :/

You can use the Smiths machine. Set the bar at it's highest, then rest your toes on the bench and do them that way.