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ur doing it worng

knell wrote:

Pedro Sánchez wrote: I think it was more the point that, people assume someone who is naturally skinny (has a fast metabolism) isn't healthy enough and that joining a gym makes you bigger (which it doesn't).

worked for me, must have been a fluke

Lifting weights a couple times a week may increase your appetite for the substances required to sustain on going training, which in turn could increases your complex carbs & protein intake and is then converted into muscle mass but a fast metabolism will need a lot more help in the diet department first.

i tell this to anybody trying to put on mass
when in doubt, eat more

wobbles wrote:i tell this to anybody trying to put on mass
when in doubt, eat more

this.

about last year i started regularly lifting, without much of a change in my diet. saw little progress.

fast forward to about 2 months ago, i restart lifting AND eating more, progress is made.

summer glau tho

Pedro Sánchez wrote:

Laszlo wrote:

grillis wrote:

southstar wrote:

Electric_Head wrote:

Snoop needs to hit the gym

why? so dumb when people say this

To decrease his chances of developing coronary heart disease, type 2 diabetes, colon cancer, osteoarthritis, depression and dementia

I think it was more the point that, people assume someone who is naturally skinny (has a fast metabolism) isn't healthy enough and that joining a gym makes you bigger (which it doesn't).

I was joking.

Also, if you want to slow down your metabolism, meditate.

Laszlo wrote:

grillis wrote:

southstar wrote:

Electric_Head wrote:

Snoop needs to hit the gym

why? so dumb when people say this

To decrease his chances of developing coronary heart disease, type 2 diabetes, colon cancer, osteoarthritis, depression and dementia

Also, if you want to slow down your metabolism, meditate.

Yeh, you're not really going to get fatter by meditating.

the whole fast/slow metabolism stuff is mostly bollocks anyway, any good doctor or dietitian will tell you that
calorie counting is the only thing that matters. most of these people who say they eat loads of junk food and don't put on weight, it's because they usually only have maybe one massive meal a day, maybe 1000 calories worth, and the odd snack here and there, but still they don't eat more than they burn off
some professor in america tried to prove this by eating nothing but twinkies for like a year, and he still lost shit loads of weight (despite the sugar and fat content) because he was eating less calories than he could burn off
eat more often to put on weight rather than in one big meal at 7pm like 90% of people seem to do

i apologise for bringing my poor grasp of science in to this fred, so here's some benga

Title of this thread is very misleading

hayze99 wrote:

Laszlo wrote:

grillis wrote:

southstar wrote:

Electric_Head wrote:

Snoop needs to hit the gym

why? so dumb when people say this

To decrease his chances of developing coronary heart disease, type 2 diabetes, colon cancer, osteoarthritis, depression and dementia

Also, if you want to slow down your metabolism, meditate.

Yeh, you're not really going to get fatter by meditating.

:smileywithtonguepressedbetweenbottomteethandlip:

johney wrote:Title of this thread is very misleading

cos the mods keep deleting all the good pictures

Rönin wrote:

Devry[Kaneda] wrote:

wobbles wrote:i tell this to anybody trying to put on mass
when in doubt, eat more

this.

about last year i started regularly lifting, without much of a change in my diet. saw little progress.

fast forward to about 2 months ago, i restart lifting AND eating more, progress is made.

exactly.

I gained 10kgs since september just by eating almost double the amount of what I regularly eat + some protein shakes.
5 months in, 10 kg gained, summer, i'll be ready yo!

The Piano David Guetta has composed all his hits on........

icanicant wrote:The Piano David Guetta has composed all his hits on........