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magma wrote:Nanni/sinestepper: my Dad got psoriasis pretty badly for a couple of decades... it's amazing how much less now he's retired actually - stress was clearly a big factor - so I guess doing hard exercise or getting overheated could cause a flare up. Sweat does make you itch whether you've got a skin condition or not though... it might be the extra scratching making it feel like a flare up rather than actually being a flare up... if you scratch your sweaty scalp, it'll flake no matter who you are...

The best thing to treat it seems to be good doses of sunshine.

BNanni wrote:Everyone has different things that makes their worse though

dreamizm wrote:

BNanni wrote:Everyone has different things that makes their worse though

I would say they all relate to a compromised immune system in one way or another though.

noam wrote:

Genevieve wrote:

noam wrote:no i mean they just dont respond to it

watch the video i posted up

if you fall in that bottom 20% it appears at the moment you are destined to just be pretty rubbish at sports/exercise etc.

no. physiological. benefit. that covers everything right? said this like 4 times now lol

Thing is, it doesn't make sense. It's like saying that 20% of the population won't improve at all at playing piano after they do it every day for a month or that not everyone's fingers build up callous when they use their hands a lot. Building muscle is your body responding to the damage done to them and improving them to cope with that damage in the future. It's a very basic property of your body. Like building up tolerance to stimulants after prolonged use. Some people may be more apt genetically at building muscle than others, but giving no response at all is highly unlikely.

I'll watch it later, but from reading about this on a number of fitness forums, this only covers aerobic exercise which is general cardiovasciular exercise like, FOR EXAMPLE, long distancer running as opposed to short distance sprinting which is anaerobic. And it's said to present the facts in a rather simplified and misleading manner. As I said, though. I'm going by what other people say, but it simply does not make any physical sense either. But thanks for the link.

Edit: What I'm saying is. What you would be arguing is that if someone were to be paralyzed from the waist down for 5 years and lost the necessary strength to walk and if they were suddenly cured, it would be impossible for them regain the capabiliy to ever walk again if they fall in that '20%'. And that's simply put absolute bullcrap.

watch the doc then come and argue

im saying what im saying because thats whats in the doc

im inclined to agree with you since thats what i thought also, but yeh, their results seem to tell a different story, could simply be aerobic results they are on about, i watched it a while ago

but also think about the amount of people who train just as hard as professional athletes and essentially are exactly the same as any one of us, you reach a certain potential and cannot surpass it, for some people that potential is just very low, to the point of negligibiity

hypothetical examples in this instance are entirely meaningless since real life results seem to show evidence for the contrary - which imo makes perfect sense; if there's only a top 20% who can become 'the best', there is a likely to be a bottom percentile who make up 'the worst'

noam wrote:but also think about the amount of people who train just as hard as professional athletes and essentially are exactly the same as any one of us, you reach a certain potential and cannot surpass it, for some people that potential is just very low, to the point of negligibiity

Cubicle wrote:I was 6"3 and 132 pounds (60kg) and had enough of all the "TWIG", "LOL LUK HOW SKINY UR ARMS ARE XD" comments so I turned my life around.

Stopped drinking, stopped smoking weed, ate double of what I used to + protein shakes and a shitload of bananas, 3 times fitness a week with only 10mins of cardio and an hour intensive weightlifting.

6"3 and 154 pounds (70kg) in less then 6 months.

Seriously the best decision of my life.

Cubicle wrote:I was 6"3 and 132 pounds (60kg) and had enough of all the "TWIG", "LOL LUK HOW SKINY UR ARMS ARE XD" comments so I turned my life around.

Stopped drinking, stopped smoking weed, ate double of what I used to + protein shakes and a shitload of bananas, 3 times fitness a week with only 10mins of cardio and an hour intensive weightlifting.

6"3 and 154 pounds (70kg) in less then 6 months.

Seriously the best decision of my life.

Neptune wrote:How can I tone up the front of my thighs? The back of my thighs are toned, but not the front.
What can I do, in terms of sport? I'm not really fond of the gym.

cityzen wrote:If you want to gain weight then peanut butter is the one.
Trust

kay wrote:

Cubicle wrote:I was 6"3 and 132 pounds (60kg) and had enough of all the "TWIG", "LOL LUK HOW SKINY UR ARMS ARE XD" comments so I turned my life around.

Stopped drinking, stopped smoking weed, ate double of what I used to + protein shakes and a shitload of bananas, 3 times fitness a week with only 10mins of cardio and an hour intensive weightlifting.

6"3 and 154 pounds (70kg) in less then 6 months.

Seriously the best decision of my life.

That height to weight ratio still sounds quite twig-like.

SunkLo wrote:

cityzen wrote:If you want to gain weight then peanut butter is the one.
Trust

This. After every workout it's two pieces of bread slathered in PB and a glass of milk. Hasn't failed me yet.

kay wrote:

SunkLo wrote:

cityzen wrote:If you want to gain weight then peanut butter is the one.
Trust

This. After every workout it's two pieces of bread slathered in PB and a glass of milk. Hasn't failed me yet.

That sounds better than an ex-colleague's diet, which included like 500g of peanuts every day! He was putting on a lot of muscle, but was getting decidedly pudgy too.

kay wrote:

SunkLo wrote:

cityzen wrote:If you want to gain weight then peanut butter is the one.
Trust

This. After every workout it's two pieces of bread slathered in PB and a glass of milk. Hasn't failed me yet.

That sounds better than an ex-colleague's diet, which included like 500g of peanuts every day! He was putting on a lot of muscle, but was getting decidedly pudgy too.