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can you guys check my front squat form

goose i started dead lifting

such a good move

Back in the gym next week

wobbles wrote:goose i started dead lifting

such a good move

Powerlifts are the shit. Add in a hang-clean and push-press.

And holy shit goose you are strong.

goose wrote:can you guys check my front squat form

Perfect, Rippetoe is proud of you

CreamLord wrote:Back in the gym next week

same

gym is closed unti wednesday to renovate and repair some of their machines

might get a kettle bell today to have something to do until then

Joined the gym today. Got myself a tub of protein shake as well. Are you supposed to drink it every day? How many times a day?

Depends on your diet plans and your aims bro. If you don't wanna gain muscle mass, then it's not really necessary.

For example, I'm on a low calorie, but high protein diet at the mo, so I have one a day (two scoops) as a meal replacement. When I'm bulking though, I'll have two usually, one as a meal (one of 5/6) and one as a "snack" after the gym.

Totally depends on what you want to get out of the gym.

Yeah I want to get toned,add muscle and body mass. The diet plan that i have seen online are ridiculous though, you have to eat so much and only of certain ingredients.

what diet plan gets you toned and you get to eat loads?

low cal stuff, check this subreddit out - http://www.reddit.com/r/1200isplenty/

1200 is stupidly low lol but just eat way more of that sort of food and you should be able to cut nicely, worked for me anyway

don't drink booze either

ezza wrote:what diet plan gets you toned and you get to eat loads?

Keto

i consume 6-8 scoops of protein per day

rockonin wrote:Yeah I want to get toned,add muscle and body mass. The diet plan that i have seen online are ridiculous though, you have to eat so much and only of certain ingredients.

Not an expert, but at a basic level, you'll have to bulk and then cut. Eat shit loads > gain weight (inc. muscle mass) > stop eating shit loads and begin eating "less" than you need (gotta eat right though) > lose body fat, become "toned"

try intermittent fasting if u wanna cut up

i literally feel like im cheating

simplified

wobbles wrote:try intermittent fasting if u wanna cut up

i literally feel like im cheating

I think I'm going to try intermittent fasting. Do you lower your calorie intake or just eat normally (x2 meals) for the 8 hours?

Molzie wrote:

wobbles wrote:try intermittent fasting if u wanna cut up

i literally feel like im cheating

I think I'm going to try intermittent fasting. Do you lower your calorie intake or just eat normally (x2 meals) for the 8 hours?

think im gonna start trying IF this week

im so shit at normal dieting

lol do you take serious advice from those knuckleheads wobs? They seem like the epitome of broscience

First day of IF today. Giving up my morning coffee will be the hardest