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dude no way dont give up your coffe, that's like the only fucking thing keeping me from eatin

just don't put like a ton of sugar or milk, or drink it black or w.e like i do

i didn't see the vid i just figured it would answer ur question

my only rulez: eat at like whatever o clock at night and then wait like 16 hours to eat

i dont really care what the meal size or times are like, i just eat whenevs

but dude i don't think i could do it without caffeine or my stomach would have pissed me off the whole time. i'm probably adjusted by now

Yeah, maybe I'll need to adjust to drinking black coffee instead. I've been feeling like rat shit all morning with out it. I read that anything under 50 cal doesn't break the fast

yea dude grind some nice beans urself it will taste better

do you lose muscle doing intermittent fasting?

just done my first set of kettle bell swings took a while to get my form right with and only starting with 35lb but 3 sets of 20 still worked me

going to look at a expanding routine tomorrow with thrusters then this elbow twist thing i saw that's supposed to be good for mma core strength

No, you don't lose muscle. Ur still eating the same amounts, ur just setting a window for when u eat. U would have to go a really long time without eating to start losing muscle

first proper lift sesh since like october. man's arms are so gasses

Are u doing crossfit?

You mean poor form and annoying stnuc fit? No I do not

my mum does xfit and fuck it's so painful how all she wants to talk about is her shitball wods. "we did 20 up and unders, 30 down and overs, ran 100 metres and one guy deadlifted 300kg entirely with his lower back"

I asked her if any of her loser xfit buddies tried intermittent fasting and she replied "oh no, they all do the paleo diet".

sometimes I want to slap her

I watched an xfit competition on tv once and the way that they did dead lifts it was a miracle they didn't all break their backs

I think this is considered a rep

fuck man lol

go to 1:08

Molzie wrote:

I think this is considered a rep

#gains

wobbles wrote:

go to 1:08

lol they look like a human crank shaft

tbf they look really hench and moral seems high

the guys are pretty soft

helps to mute the vid but still lol

fuck me that's gotta be one of the worst/funniest crossfit fail compilations I've seen. Some of those snatch techniques are just mind boggling.