Working Out....

[nobody]

I'm gonna have a short go at clen to get back to where i was before Xmas, then seriously thinking about juicing, might take a before and after photo lol

[wobbles]

anything but being fat

[nobody]

ANYTHING

[soronery]

That's how I understand it. Seen a few sources now say you need to be fasting for at least 16 hours, so yeah, 8 hours or less window.

think its just the total calories and macros in such a short window that i find daunting

previous example rough numbers

Calories 2926
Protein 292
Carbs 256
Fat 81

to be consumed between 2pm and 10pm

then fasting 10pm until 2pm the next day

or am i missing some calculations

[soronery]

something like this basically



thinking i might give this a go

just dont have the bulk to warrant it right now

so plan to bulk until end of may

then three month cut for holiday on if

[sixs]

TRX any good?

[garethom]

Soronery, that's exactly what I'm doing now. I would've liked to bulk a bit more, but my american football season is coming around again now, so can't afford to be carrying extra weight. Saying that, I haven't really lost much strength during this cut, I'm just a couple of kg lighter than I want to be.

[soronery]

ok id probably adjust it so eating window is 1pm until 9pm to allow for evening training a bit better

so guess that would be meals at 1pm 5pm and 9pm

plus post workout shake

to hit my marcos and calorie intake

?

[garethom]

Yeah, saw a few places say the bulk of your calories should be post workout, so I usually have a mid-sized lunch, pre-workout snack, then my main dinner with a protein shake pretty much as soon as I get home from the gym.

[Molzie]

shouldn't you work out/exercise during your fast? That's what I got from the knucklehead twins.

[garethom]

shouldn't you work out/exercise during your fast? That's what I got from the knucklehead twins.

With my working hours and the time I go the gym, it's next to impossible to workout during my fast, so I just switch it to take in the vast majority of my calories post-workout.

[CreamLord]

I dunno if I would be able to work out on an empty stomach, is intermittent fasting good though?

[Molzie]

shouldn't you work out/exercise during your fast? That's what I got from the knucklehead twins.

With my working hours and the time I go the gym, it's next to impossible to workout during my fast, so I just switch it to take in the vast majority of my calories post-workout.

I forget most people have a 9-5 job

I dunno if I would be able to work out on an empty stomach, is intermittent fasting good though?

At the start it was tough but you soon get used to running on empty. Strangely I find some days I have more energy (maybe that's just the new coffee addiction).

From my very short experience, IF seems to work well. It's pretty easy once you get into a routine

[CreamLord]

Mmm might give it a go around may time

[ezza]

[Phigure]

roid raff is terrifying

[OGLemon]

>form

[nobody]

try intermittent fasting if u wanna cut up

i literally feel like im cheating

I think I'm going to try intermittent fasting. Do you lower your calorie intake or just eat normally (x2 meals) for the 8 hours?

[nobody]

Bought a swiss ball today, made me realise my core is a bit shit, trying to push ups with my legs on it and I shake so much

[butter_man]

just bought/taken sum ethyl esther creatine. time to get hench.