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nobody wrote:Bought a swiss ball today, made me realise my core is a bit shit, trying to push ups with my legs on it and I shake so much

swiss ball jack knifes are phenomenal core exercises.

I superset my core exercises. kneeling cable crunch, high-to-low cable wood chop, plate twists and swiss ball jack knife. All reps of 20

Anyone else use an ab wheel? Got one the other day and finding it pretty good so far

my old gym had one. They're pretty hardcore.

hardcore.

get it.

wheeeeeey

yeah i likve the wheel things, good to do after ab exercises, I find they stretch my lats a lot too and work my deltoids a lot more than I expected, maybe my technique is wrong? but i'm happy with it

edit - lol might try doing ab wheel with my legs on the swiss ball if i ever get my core strong enough, sounds intense

Might just be my form fucking up, but sometimes it hurts my lower back a bit, is that bad?

AFAIK, that just means your abs aren't strong enough.

But don't listen to me, google it

I'd suggest trying deadlifts if you want get rid of that pain.

ooooh yeah i got dead lifts tomorrow, cant wait actually, they get me hyped.

is it bad to try and do a little shrug whilst at the top? not with the heaviest weights, 60-80 kilos, it really helps work on my traps but might be bad

If you're doing lower weight and you have perfect form then I can't see why not.

I'll try out dead lifts next time I go gym

just youtube it a bit so you get an idea of the right form, it's a really fun exercise and works so much on your back and thighs

how do u work out ur bonner?

with a bit of forrest griffin harrharrr

griffins my new verb for sex cos like they sound like there grievin or they always cry, right?

lovin IF

been doing 18 hour fast just so i can have 2 ridiculous meals within my 6 hour window and feel sickly full the whole time

my problem with dieting is i just cant get used to small portions. when i eat i wanna eat till i feel sick

so yeh this is perfect, the fast is fine cus i know im gonna get to eat later

also i 100% feel i have way more energy when i work out in the fast its weird

I keep getting fucking sore, all over, for ages, can't do gym today, i'm missing 2 days a week because of recovery, is there something to take for that? amino acids or something? did legs 3 days ago and my calves are still fucked, I don't think it's from over working, just slow recovery.

nobody wrote:I keep getting fucking sore, all over, for ages, can't do gym today, i'm missing 2 days a week because of recovery, is there something to take for that? amino acids or something? did legs 3 days ago and my calves are still fucked, I don't think it's from over working, just slow recovery.

zmas help with muscle recovery

and cold showers when youre done with the gym to reduce soreness

that the zinc magnesium aaaand i forgot the other one? Might buy that actually, i remember it giving me very vivid dreams last time for some reason

nobody wrote:that the zinc magnesium aaaand i forgot the other one? Might buy that actually, i remember it giving me very vivid dreams last time for some reason

yes zma is zinc magnesium

i take three caps before bed on training days

get proper lucid dreams off it too

if youre taking protein before bed have the zma 30mins before the protein to give the minerals chance to start absorbing otherwise it can mess with calcium based protein absorption

ezza wrote:my problem with dieting is i just cant get used to small portions. when i eat i wanna eat till i feel sick

I'm the same bro, I always struggled with portion control. feels good to demolish two decent meals per day.

lol this guy. nearly as bad as terpit prolapsing his anus