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Rönin wrote:Tried getting back to benchpress after a shoulder injury and I can still hit 290 pounds, looks like I haven't lost much.

You're a beast mate

I'm a big bastard though... about 210 pounds BW. I work as a woodcutter during summer too

So you're a lumberjack?
Do you wear suspenders and a bra?
Do you want to grow up and be a girly, just like your dear pappa?

Ive got nearly 30 pound on you but can only push out 250 on a good day. Need to improve my technique.

Yeah benchpress is more about muscle coordination, technique is a lot of the work. Working a lot on the triceps can help too

Electric_Head wrote:So you're a lumberjack?
Do you wear suspenders and a bra?
Do you want to grow up and be a girly, just like your dear pappa?

I skip and jump, I like to press wildflowers ?

Forgot my ipod today, wanted to run up the walls ripping every speaker down

dubloke wrote:Forgot my ipod today, wanted to run up the walls ripping every speaker down

its how i feel every time

wobbles wrote:

dubloke wrote:Forgot my ipod today, wanted to run up the walls ripping every speaker down

its how i feel every time

its amazing how all the music sounds so similar, yet each track is shit in its own special way

gwa wrote:anyone else suffered from exertion headaches?

right set back on my routine recently! well fucked off!

breathe

just started hitting the gym recently, and I was wondering whether I needed to get on free weights or not; is it really necessary or are the machines enough? Bear in mind that I don't go gym with the aim of becoming some huge guy with bulging biceps or anything, I go just to stay fit and healthy

going back to the gym tomorrow after not being in since mid march....this should be fun

JizzMan wrote:just started hitting the gym recently, and I was wondering whether I needed to get on free weights or not; is it really necessary or are the machines enough? Bear in mind that I don't go gym with the aim of becoming some huge guy with bulging biceps or anything, I go just to stay fit and healthy

I don't really think there are any rules, it's just whatever works for you.

I use a mix of machine and free weights. I find I can get a better isolation using a machine though.

I started up again last week after a month and a half off(no exercise whatsoever). Disappointing how much strength/endurance I lost...

Devry[Kaneda] wrote:Disappointing how much strength/endurance I lost...

tell me about it.

Nothing like hitting the gym after an extended break, loading up the weights and almost killing yourself.

dubloke wrote:

wobbles wrote:

dubloke wrote:Forgot my ipod today, wanted to run up the walls ripping every speaker down

its how i feel every time

its amazing how all the music sounds so similar, yet each track is shit in its own special way

Lemme guess washed out electro house?

On a related note, has anyone picked up the girl at the gym?

How.

Devry[Kaneda] wrote:On a related note, has anyone picked up the girl at the gym?

How.

deadlift

don't wipe off the seat. they'll love the sexy man sweat.

wobbles wrote:

Devry[Kaneda] wrote:On a related note, has anyone picked up the girl at the gym?

How.

deadlift

surely you'd have to be working the stair stepper next to her. I find most girls avoid the weights area for that exact reason.

So what I'm getting is: deadlift while stair-stepping.