I was once upon a time in my mates kitchen, there were 3 of us, the other 2 were chefs, drinking quietly from one of those little drink cartons you put the straw into the top of, it was a protein milkshake, & tasty. Calmly to myself I acknowledged the nutritional info on the back of the drink...
"Its amazing you get 30 grams of protein in one of these".
One of my chef friends turns round from the stove where he was cooking, (funny enough) and quite angryly rants at me about how a 200g steak is what I need to eat because you need the 200g of protein in the steak every day.
My other chef friend turns to look at me as if to say "well, what have you got to say?" I just stood there, didnt say anything as I didnt want to aggrivate the moment any more then it already was & I especially didnt want to be telling the chefs that they didnt know their profession, & belittle their knowledge as they were/are proud chefs...
Its amazing how people can take people choices of food so badly that they lash out in anger.
Anyway a 200g steak isnt 200g protein, its about 30 to 40g. pretty much the same as the drink I had.
Also the recommended daily intake of protein depends on your weight, but isnt much more than that.
1/4 cup of hemp seeds has 15 grams protein.
1 cup tofu 40 grams protein.
1 cup fat free cottage cheese has 31 grams protein.
1 cup soybeans has 30 grams protein.
Egg, large – 6 grams protein
Food for thought.
