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I dont know what it is but every day i always feel so damn tired i struggle to get through the working day.

Ok so i smoke a few spliffs and have a couple of beers most nights, i only get about 5 hours sleep, my diets poor, my weekend usually involve 48 hour sessions, i dont get my five a day and dont take my vitamins.

Now, obviously i think i can see where the problem lies but without sacrificing my pleasurable lifestyle and turning into Gillian McKeith does anybody know of a way to give myself that motivation and enthusiasm i need (without the use of good old Columbian marching powder)....

Thanx

Go to sleep earlier?

become a smackie and inject pure caffeine, failing that get some iron supplements.

You've answered your own question there mate.....

just sort out your diet and sleep, you dun need to over do it, try getting 6&1/2hrs kip a night and get some veg in ur diet.

^^^ This.
Diet and sleeping patterns the one, do what I do, find something nice to entice you to bed.

pdomino wrote:^^^ This.
Diet and sleeping patterns the one, do what I do, find something nice to entice you to bed.

yep, that works well if she/he/it eats well 'n' all

I am going to bed nice and early tonight because I'M FUCKED too.

pdomino wrote:find something nice to entice you to bed.

Unfortunately the only thing that entices me to go to bed always causes me to lose even more sleep. Maybe i should learn to be a real man and roll over and go to sleep once ive pulled out.

I have trouble sleeping anyway, no matter how hard i try to go to bed earlier i always seem to lie there for hours on end and my brain doesnt seem to want to switch of. By the time i finally doze off the alarm clock rings and its time to get up again...

I'd say the answer is in your post

Doan fret
things change.

Gena wrote:I'd say the answer is in your post

Yeah, deep down i kinda know that, im just having trouble accepting i need to make sacrifices...

What are your crimes?

Dont make sacrifices, just dont be a pussy & HACK IT!!

do a bit of sport in the morning. i usually do 7 flights of stairs up to my office (its a bit hardcore when you're sleepy and tired and you've just got up) but it wakes you the fuck up and makes you hungry. then eat some fruit - i always like to get messy with an orange, but if you're not into struggling with that, bananas or apples are cool. drink some water too in the morning or have a cuppa and then you'll def feel less tired.

^^^ If your in bed awake, your not exerting enough energy during the day !

Get out running or lift bags of coal for fun.

One toke of a spliff, cold shower, warm brew.

Couple tokes, shout me at the weekend Tom !!

pdomino wrote:Couple tokes, shout me at the weekend Tom !!

I've had one toke in the morning and felt a rush and my head clear. I've had two tokes and its sent me under. It really is a make or break tactic imo. I've got your number saved so I'll get in contact soon mate

HAHA If its a bong your talking about I understand, strictly bones.
Yep, throw me yours in a message mate please.