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weightlifting steppas!
Posted: Fri Feb 20, 2009 8:51 pm
by bobsabarker
do any of you lift? what kinda weight can you put up and whats your routine like??
Posted: Fri Feb 20, 2009 8:59 pm
by FSTZ1
gettin live in my ablounge!!
I managed to do 100 reps of chair crunches!!
GRRRRRRRRR!
but seriously
thats my fitness routine
trying to lose the vodka gut before 2010!
hold tight
Posted: Fri Feb 20, 2009 9:14 pm
by RubiconMan
my 10inch dubs are pretty heavyweight
Posted: Fri Feb 20, 2009 11:54 pm
by lomax
big up your chest
Posted: Sat Feb 21, 2009 12:17 am
by drksteppa
I lift bongloads
Posted: Sat Feb 21, 2009 12:20 am
by diablo
Posted: Sat Feb 21, 2009 12:24 am
by ytee
I go to the gym and lift weights, but nothing worth bragging about...I'm a skinny runt.
Posted: Sat Feb 21, 2009 12:44 am
by silentk
ytee wrote:I go to the gym and lift weights, but nothing worth bragging about...I'm a skinny runt.
same here, most i can bench is about 40 Kgs. go gym twice a week tho, im kinda a fitness nut lol.
Posted: Sat Feb 21, 2009 12:44 am
by surface_tension
Not much. I don't max out, more just lift to stay in shape for BJJ.
Posted: Sat Feb 21, 2009 12:32 pm
by did
Surface_Tension wrote:Not much. I don't max out, more just lift to stay in shape for BJs
Posted: Sat Feb 21, 2009 3:25 pm
by ytee
Surface_Tension wrote:Not much. I don't max out, more just lift to stay in shape for BJJ.
Nice, who do you train with?
Posted: Sat Feb 21, 2009 8:08 pm
by bobsabarker
i got my max deadlift to 405 lb the other day! not bad for weighing 163...
Posted: Sat Feb 21, 2009 8:47 pm
by beerz
lol i wish i could get that....im pushing 2g's for a 20 quid weight
Posted: Sun Feb 22, 2009 10:08 am
by dubfama
bEErz wrote:
lol i wish i could get that....im pushing 2g's for a 20 quid weight
raw deal man! you need a new dealer!
Posted: Sun Feb 22, 2009 10:10 am
by dubfama
i remember the days when an 8th weighed an 8th of an oz as standard. ye know what i mean?!!!
Posted: Sun Feb 22, 2009 10:30 am
by did
i know man. if it doesnt weigh 3.5, its not an 8th!
Posted: Sun Feb 22, 2009 11:58 am
by metalboxproducts
The most i lift is my arse out of bed and thats on a good day.
Posted: Sun Feb 22, 2009 12:04 pm
by d+
I box on Mondays and Wednesdays.
On Fridays and Sundays I do the stronglifts 5x5 routine.
http://stronglifts.com/stronglifts-5x5- ... g-program/
Sometimes I'll also spar on saturdays.
On the days Im not boxing I'll do 25 mins of cardio.
This is all second nature now and isn't hard to fit into my routine. The hardest part is eating a clean diet. I really miss things like chips, burgers, fried chicken, pancakes, crisps, bacon, sausages, chocolate, beer etc etc.
This is what my diet has looked like for the past 6 months or so:
Breakfast - Oats, Banana, Whey protein
Snack - Nuts, apple
Lunch - Tuna, Salad, Dressing
Snack - Chicken, Salad, Tomatoes
Supper - Salmon, 1 Egg
Posted: Sun Feb 22, 2009 2:02 pm
by stenchman
i run 2km daily with a 40kg weight attached to my cock, then get home and bench press a broomstick with a child hanging off each end
Posted: Sun Feb 22, 2009 2:10 pm
by leftdub
2 Cock Pushups a Day
